3145 N. Dysart Rd. Suite #104
Avondale, AZ 85392
I have lost 75 pounds and I am in the best shape of my life since starting Muay Thai!
- Javier Cibrian, Student
I have an extremely stressful job and Muay Thai helps me to relieve stress and feel more relaxed!
- Rick Lowery, Student
My family and I love training here. Lots of fun and keeps my family active!
- Mike and Sherry Abraham, Students
The training is awesome and I love the family environment where everyone here supports each other!
- Alex Santiago, Student
Great environment with great people, definitely lives up to the hype!!
- Jimmy Torres, Student
Attention: Avondale, Goodyear and Litchfield Park Adults
Are You Looking For A Fun Way to Shed Pounds, Tone Muscles, Relieve Stress and Gain More Energy While Learning How to Defend Yourself?
You won’t Believe how GREAT you will FEEL after your Muay Thai Kickboxing Classes at Sentosa Martial Arts. Read on to find out how!!
If you’re like me, you know that the current research says exercise not only helps us look and feel our best, it helps us stay a lot healthier.
We all know that we SHOULD exercise, but the problem with most exercise programs is that they are just too BORING! Running or even walking mile after mile, or lifting the same weight 10 – 20 – 30 times just gets old fast!
Our Innovative Muay Thai Kickboxing Program is totally different. Every movement has a purpose – a purpose that might one day save your life! Some of our students have actually been able to defend themselves from dangerous attacks, while most are grateful just knowing how to avoid trouble.
Hi, my name is Jerry Laurita.
I’m very proud to say that HUNDREDS of adults in the Avondale, Goodyear and Litchfield Park area have a BLAST in every class while learning awesome skills and watching the pounds melt away.
Sentosa Martial Arts students from 18 to 80 also tell us they use the benefits of improved concentration, self-discipline, and confidence every day at home, at work, and in social situations.
You’ll Quickly Shed those Extra Pounds!
I’m sure you’ve heard that the best way to lose weight is diet and exercise: You need to control what you eat (but not necessarily “go on a diet”), and you need to exercise.
IF they have an exercise program, it’s one of the same old boring routines . . . like walking.
No wonder they don’t work for long! People who go “on a diet” quickly regain all their weight and more once they go “off” their diet. It becomes a never-ending cycle of hope followed by disappointment.
Each class involves learning and refining exciting techniques with a great group of friends, so it’s never boring. Our unique combination of aerobic and anaerobic exercise will melt away the pounds. You’ll look leaner, feel lighter, and gain some impressive new skills.
At Sentosa Martial Arts our Muay Thai Kickboxing Program works for two reasons:
Even more important, you’ll exercise your “discipline” muscles. You don’t need to buy some weight loss company’s overpriced foods to lose weight! Our program will help you learn which foods are healthy and which foods aren’t, and give you the strength to make the right choice. By gaining control over your appetite, you’ll keep control over your food choices.
Another important benefit of martial arts fitness is that you progress at your own pace. Those who are in better shape or younger will be challenged by the goals they set and the skills required to achieve mastery, while grandmothers and grandfathers can train with folks just like themselves to regain their energy and balance.
You’ll Gain Lean, Solid Muscle!
As we grow older we naturally lose muscle mass and gain fat – it starts to happen in our early twenties . . . and just goes downhill from there. The average adult is on a runaway train that starts with slower movement, builds to nagging discomfort, and eventually ends in a heart attack.
The good news is that you can reverse the ravages of age with a consistent exercise program. Muay Thai Kickboxing will help you develop remarkable skills while increasing your STRENGTH, ENDURANCE and FLEXIBILITY. Imagine feeling young again, with all the strength and confidence you had at 18 . . . but with today’s wisdom!
- Are You Out of shape?
No worries! Lean and Mean Kickboxing is a great way to get in shape!
- Are You Uncoordinated?
No Problem. We teach everything step-by-step, so you don’t have to be a star athlete to get started.
- Think You're Too busy?
Don’t worry. You can make significant progress attending two or three classes a week.
- Afraid You're Going to Get Hurt?
We practice everything in a safe, cooperative, controlled environment.
You’ll Gain More Energy!
A simple law of physics is that a body at rest tends to stay at rest, and a body in motion tends to stay in motion.
If you’ve gotten out of shape because you don’t have a consistent exercise program, it’s no surprise that you don’t feel energetic — you have a body at rest. The more you stay on the couch, growing roots like a potato, the less energy you will have. Your future includes laziness, apathy, and maybe even depression.
Once you develop a body in motion, it will be easier to stay in motion. As you lose weight and gain strength, you will feel more energy to participate in sports again, play with your children (or even grandchildren), and actually enjoy the feel of your body as you exercise.
Take that First Simple Step!
You may have heard that you are the average of your five closest friends: If your friends all smoke, chances are you’ll smoke; if your friends are all couch potatoes, chances are you’ll be a couch potato.
I recommend you join our group of friends who are getting stronger, healthier, and living life to the fullest. You don’t have to leave your old friends behind. You can just invest a little time into looking and feeling better . . . and make your current friends jealous!
Just imagine what they will think of the new “fighting fit” version of you: leaner, stronger, and more confident!
Well, I have great news for you, you don’t have to Imagine: You can feel it all for yourself at NO RISK and NO OBLIGATION!
Call us NOW at: (623) 935-5759
Complete the form on this page to take advantage of our “No Strings Attached Special Trial Offer" that is only available on this website!
Take me up on this amazing offer and you’ll find out why Muay Thai Boxing Kickboxing at Sentosa Martial Arts is the best place in Avondale to find the exercise program that could save your life: If you never need to defend yourself from a violent attack, you just might defend yourself from a heart attack by exercising regularly.
Fill out the form NOW!
Sentosa Martial Arts
3145 N Dysart Rd Ste 104
Avondale, AZ 85392
P.S. - Bring your spouse or significant other with you, and receive a special family discount!
1.) The exercise is FUN, so you’ll actually do it, and
2.) We exercise your mind so you’ll be mentally stronger.
Our Muay Thai Kickboxing Program in Avondale, Goodyear and Litchfield Park will help you develop the MENTAL STRENGTH to establish good habits, and once you develop those habits, it becomes EASY to maintain them! You naturally eat right and exercise regularly. Success breeds more success, and you start to look, feel, and act like a new person – sort of like your own martial arts avatar.
Muay Thai Kickboxing is the perfect energizing workout. You gain both power and stamina because our unique program of Power Breathing stimulates your internal organs along with your muscles. You become healthier from the inside out, feeling a wellspring of internal energy.