Sentosa Martial Arts offers a wide range of martial arts classes for kids, teens and adults

623-935-5759

E-Mail: info@sentosamartialarts.com

Adults Who Study Martial Arts Reap Significant Benefits

Do You Need Help in One of These Areas?

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout.

There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Finding The Time and Energy to Exercise Can Be Difficult!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

Better Yourself With Every Class!

  1. You want to be able to defend yourself or your family.
  2. You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
  3. You want to shed extra pounds and cultivate a positive body image.

Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.

Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.

Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.

Learn How to Stand Up
For Yourself!

It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.

Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.

Martial arts instruction encourages students to feel good about themselves as they master new techniques.

Feel Great About Yourself!

FAQ's

Q: Do I have to be in good shape to study Martial Arts?
A: No. In fact, Martial Arts is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

 

Q: Will Martial Arts help me lose weight?
A: Yes. However, it is important to combine Martial Arts with a healthy diet and lifestyle if you want your body to be lean and strong. Martial Arts burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
 

Q: Is Martial Arts good for self-defense?
A: Yes. Martial Arts teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Martial Arts also builds good reflexes, which are essential in a fight.

 

Q: Do people really study martial arts to make friends?
A: Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.

 

Q: I don’t think of myself as an athlete and I was never good at sports. Can I do martial arts?
A : Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.

 

Q: I do better with workouts when I have a friend with me. Can my friend and I take classes together?
A: Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.

 

Q: I’ve always thought of myself as clumsy and un-athletic. Can martial arts make me more graceful?
A: Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.

Deliver a Knockout Punch to Your Usual Workout!

Studying Martial Arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

I have lost 75 pounds and I am in the best shape of my life since starting Muay Thai!

- Javier Cibrian, Student

My family and I love training here. Lots of fun and keeps my family active!

The training is awesome and I love the family environment where everyone here supports each other!

- Alex Santiago, Student

-Avila Family, Students

Challenging, Calorie Burning Workouts!

One of the keys to losing weight is finding a workout that you genuinely like doing.

Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.

Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.

Martial Arts Reduces Stress and Anxiety!

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Martial Arts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Martial Arts can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

I have an extremely stressful job and Muay Thai helps me to relieve stress and feel more relaxed!

- Rick Lowery, Student

ACCESS OUR CLASS SCHEDULE
& Our Web Special Offer

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR CLASS SCHEDULE
& Our Web Special Offer

Secure your spot and get started today with our EXCLUSIVE offer!