Sentosa Martial Arts offers a wide range of martial arts classes for kids, teens and adults

623-935-5759

E-Mail: info@sentosamartialarts.com

Sentosa Martial Arts offers the best Brazilian Jiu-Jitsu instruction in Avondale, Goodyear, Litchfield Park, Tolleson Arizona
Who else wants to learn Brazilian Jiu-Jitsu in Arizona?
Sentosa Martial Arts has been producing Brazilian Jiu-Jitsu (BJJ) Champions since 1999

Brazilian Jiu-Jitsu, also known as the Gentle Art, is a grappling martial art from Brazil that combines takedowns, throws, pins and submission holds.

Why Should I Learn Brazilian Jiu-Jitsu?

None of us ever expect to get into a fight, however we live in a dangerous world, where anything can and does happen.  Most people want to learn to defend themselves but are not familiar with the realities of self-defense and the fact that 95% of all real fights end up in a clinch or on the ground.  They think it is like the movies where you can do one punch or kick and it’s over.  The truth is…it’s not!  By learning Brazilian Jiu-Jitsu you will develop the tools and confidence necessary to defend yourself or your loved ones.

What Will I learn?

You will learn how to defend and escape the most common positions you could end up in on the ground.  As you improve you will then learn how to go on the attack by using a variety of submission holds.  

 

Get In the Best Shape of Your life!

Training in Brazilian Jiu-Jitsu has health benefits, too.  It offers you a complete head-to-toe, full body workout that will increase your cardiovascular endurance, muscular strength and flexibility.  It is also a lot of fun.

Brazilian Jiu-Jitsu

TRY A CLASS!